Golf is a challenging sport for all ages, but it presents special challenges to the over-50 golfer. Power and strength can decrease after...

How long has it been since you've worked on mobility? If it's been awhile, now is a great time to incorporate stretching in your health...

If you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can...

We have many clients who ask us how to improve health and fitness, and the short answer is that there are many answers. A few ways to...

Are you in the habit of weighing yourself every day? If so, you have probably noticed that the number on the scale varies from day to...

Do you want to start working out but feel overwhelmed and maybe even a little intimidated? Coming from a personal trainer, we always have...

Going from cold to hot too quickly is never a good idea, so it would make sense that you should warm up your body before crushing a hard...

Many fitness enthusiasts wonder if working out is helpful or harmful when you’re feeling under the weather? However, the answer isn't...

Did you know that not leading an active lifestyle could be putting your health at risk? Sedentary people spend a lot of time sitting...

Have you been hitting the gym every day but haven’t seen the results that you hoped for? As a personal trainer, we hear questions like...

Rest days are something that all of us need to incorporate into our health and fitness routine, but they are often forgotten about. We...

Wanting to lose fat while gaining muscle is a common goal for many people, but some would argue that it can’t be done. Luckily, it is...

You’ve probably heard someone say that aches and pains are just a part of getting older; you may have even said it yourself, but these...

Improving on health and fitness goals are on the list for many people when it comes to new years resolutions. Having health and fitness...

How many times have you heard about someone having a fast or slow metabolism? Most of us associate having a fast metabolism as a good...

A healthy, well-balanced diet is essential for overall health and well-being. You make it easier on yourself when you fuel your body with...

Losing weight is a really private thing - it is all about you, and just you. There are so many diets, fads, and programs for losing...

Protein is a key nutrient for growing and maintaining muscle and achieving your health and fitness goals. Additionally, it helps keep you...

We are all looking forward to spending time with family and friends, and most importantly, eating some good-tasting food. Unfortunately,...

Have you heard of HIIT (High Intensity Interval Training)? Most likely you have. It has remained one of the best and most effective...