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What Does a Personal Trainer Do?

If you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can help. A one-to-one personal training program will help you reach your health and fitness goals more efficiently and effectively.

People today look for a personal trainer for many reasons. Whether you would like to develop an individualized program to support weight loss goals, get in better shape, or want additional accountability, a personal trainer can be a fantastic resource for all these reasons.


Wherever you are in your workout journey, a personal trainer can provide added support, useful tips, and specific, targeted training as you work to reach your health and fitness goals.


Personal trainers typically do the following for their clients:

  • Create custom strength and conditioning programs (depending on your goals)

  • Demonstrate how to execute different exercises with proper form

  • Teach professional methods to minimize injury and improve fitness

  • Give alternate exercises during workouts or classes for different levels of fitness or skill

  • Monitor client progress and adapt applications as desired

  • Give clients resources or information regarding nutrition, weight control, and lifestyle issues


A personal trainer typically choreographs their own workouts and can tailor nutritional programs to suit dietary restrictions or to focus in on your macros. While some trainers utilize pre-choreographed workouts created by other trainers, most personal trainers design and carry out exercises that are unique to the requirements of their clientele.


How to Work With a Personal Trainer


Committing to a new health and fitness routine can be intimidating. A personal trainer keeps you from becoming overwhelmed and abandoning a new lifestyle change. Trainers understand how to craft a comprehensive one-to-one training program, including cardio, weight training, and endurance training.


A trainer can help you navigate the process, which includes:

  • Figuring out the intensity of exercises and how to monitor said intensity

  • Showing you how to choose exercises, weights, reps, and sets

  • Use different tools (like a heart rate monitor or activity tracker) to enhance your workouts.


Here are some other areas where a personal trainer can help you get started:


Work out the right actions

If you don’t know what exercise would work for your goals, a specific program you’d like to try, or how to access equipment, a personal trainer can suggest activities that fit all of those areas.


Maximize your time

A personal trainer can help you get the most out of your exercise while also making sure that you don't cause injury.


Put together a reasonable program

A personal trainer can guide you as you start working out and help you figure out how much exercise you can handle in the beginning. Personal trainers can provide you with a gradual and safe workout plan.


Set your program

Before you begin, a personal trainer can help you figure out when you're able to workout. They can also help you decide what you will do to maintain your progress on the days you aren't working together.


If you’re looking for personal training in Sarasota, SRQ Health and Fitness Studio can create a one-to-one training program to help you meet your health and fitness goals.

Click here to get in touch with our personal trainers.





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