What We Do
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One-to-One Personal Training
Experience the best in one-to-one personal training in Sarasota with SRQ Health and Fitness. Our expert trainers specialize in personalized fitness programs tailored to your unique goals, from weight loss and sports conditioning to injury rehab and muscle building.
With a customized approach, we match you with the perfect trainer to help you achieve real results. Start your fitness journey with the top-rated gym for personal training in Sarasota today.
PARTNER UP
Grab a friend, co-worker, or spouse to work on your fitness goals together.
Each person is evaluated individually and session time is shared, but the work is nevertheless rewarding.
Just like one-to-one training, all the core fitness components will be part of the plan.
AGING ELITE
Aging gracefully starts with staying active. At SRQ Health and Fitness, our personal training for older adults in Sarasota focuses on building strength, improving balance, and enhancing mobility.
After a full assessment, your trainer will create a personalized plan to help you feel healthier and more agile, so you can enjoy life to the fullest as part of the "Aging Elite.
SPORTS CONDITIONING
Movement for sport is specific to you - and your conditioning program should be just as focused.
The two main purposes in a sports conditioning program is to improve your body’s movement patterns and prevent injury.
Sessions will incorporate strength, flexibility, and sport-specific movements to grow your strength to the best level athlete.
POST REHABILITATION
While every workout with us does end in an assisted stretching session, this specialty service is designed for clients who are recovering from injury, surgery, or other medical disorders.
We coordinate with your physician or physical therapist to ensure that the proper protocols are followed to help you achieve a full recovery and move into a more progressive fitness program.
