Why Going to a Gym in Sarasota is Better Than Working Out on Your Own
Many fitness enthusiasts prefer working out on their own because they feel more in control of their exercise routines, but some people...
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How to Find the Best Gyms in Sarasota for Your Needs
If you're a fitness enthusiast and you're researching the best gyms in Sarasota, we know how hard it can be to suss out the good ones...
How to Develop a Health and Fitness Discipline with a Personal Trainer
Let's face it, starting a health and fitness routine can be tough. It takes a lot of determination and discipline to start and keep at...
Exercises for Golfers Over 50: Improve Your Game with These Simple Routines
There are many golf exercises for seniors that can help you improve your game and enjoy the sport even more.
How to Suss Out The Best Gyms in Sarasota
The best gyms in Sarasota offer more than just the latest equipment and state-of-the-art facilities. The best gyms in Sarasota provide...
How To Know Which Exercise Burns The Most Calories
Exercising and personal training workouts are a great way to get fit and stay healthy, but knowing which exercise burns the most calories...
How Summer Fun and Personal Training Go Hand-In-Hand
Summertime is the perfect time to get outdoors and enjoy all that the outdoor season has to offer. And with the temperature rising, it's...
How Strength Training Can Increase Flexibility and Balance for The Aging Elite
Flexibility and balance training are essential for the aging elite, typically accomplished through strength training methods with your...
Why Hiring a Personal Trainer is the Best Move for Reaching Your Fitness Goals
Personal trainers can be invaluable if you're looking to make a positive change in your overall fitness level. In fact, working with a...
Advancing Your Fitness Routine
Building strength, speed, and endurance can only happen when you increase your training intensity or duration. If this is your goal, talk...
Is Walking Or The Elliptical Better For Your Fitness Journey?
Using an elliptical or going for a walk are both excellent forms of cardiovascular exercise. Each one keeps you active and helps you burn...
5 Ways To Stick to Your New Year Health and Fitness Goals
I think it's a well known fact that many of us have health and fitness goals that we'd like to achieve in the new year, but now, two...
8 Steps to Finding the Best Personal Trainer in Sarasota
It can be overwhelming to stick to your fitness goals in general, let alone know where to start when you're looking for the best personal...
How To Stick With Your Fitness Resolutions After January
We’re a month into a new year, having set new goals and made new fitness commitments for ourselves. But now, having not met them, we are...
The Unmissable Benefits Of Assisted Stretching
Stretching is one of those activities we all understand the use of, but rarely put time into when we train by ourselves. That’s why the...
What Will The Fitness Of Tomorrow Look Like?
New cutting-edge tech that is suitable for gym and home workouts is becoming popular - So what will the fitness of the future look like?
How To Stay Consistent In Your Fitness Journey Over The Holidays
Face it, the holidays are a tough time to stick to your fitness journey. We’re here to tell you it’s ok, and our best tips for making it.
Which Exercise Burns The Most Calories?
There are exercises that you can do that will help you burn additional calories - so which exercise burns the most calories?
How Many Fitness Components Are There And Why Do They Matter?
How do trainers measure our fitness if we're all so different? It's about the five fitness components and what they can do for your health.
Should You Join A Dedicated Fitness Program For Women?
Is it better to join a dedicated fitness program for women, or even work with a female trainer over doing unisex workouts? We investigate
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