Advancing Your Fitness Routine
Building strength, speed, and endurance can only happen when you increase your training intensity or duration. If this is your goal, talk...
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Is Walking Or The Elliptical Better For Your Fitness Journey?
Using an elliptical or going for a walk are both excellent forms of cardiovascular exercise. Each one keeps you active and helps you burn...
5 Ways To Stick to Your New Year Health and Fitness Goals
I think it's a well known fact that many of us have health and fitness goals that we'd like to achieve in the new year, but now, two...
8 Steps to Finding the Best Personal Trainer in Sarasota
It can be overwhelming to stick to your fitness goals in general, let alone know where to start when you're looking for the best personal...
How To Stick With Your Fitness Resolutions After January
We’re a month into a new year, having set new goals and made new fitness commitments for ourselves. But now, having not met them, we are...
The Unmissable Benefits Of Assisted Stretching
Stretching is one of those activities we all understand the use of, but rarely put time into when we train by ourselves. That’s why the...
What Will The Fitness Of Tomorrow Look Like?
New cutting-edge tech that is suitable for gym and home workouts is becoming popular - So what will the fitness of the future look like?
How To Stay Consistent In Your Fitness Journey Over The Holidays
Face it, the holidays are a tough time to stick to your fitness journey. We’re here to tell you it’s ok, and our best tips for making it.
Which Exercise Burns The Most Calories?
There are exercises that you can do that will help you burn additional calories - so which exercise burns the most calories?
How Many Fitness Components Are There And Why Do They Matter?
How do trainers measure our fitness if we're all so different? It's about the five fitness components and what they can do for your health.
Should You Join A Dedicated Fitness Program For Women?
Is it better to join a dedicated fitness program for women, or even work with a female trainer over doing unisex workouts? We investigate
Does Arctic Cryotherapy Help You Train Better?
Arctic cryotherapy: it has been lauded by athletes and fitness professionals alike as a way to get additional oomph out of their training...
5 Benefits of Exercise for Seniors: Reap the Positive Effects of Active Aging
Conventional wisdom says that exercise is an important part of your health and fitness regimen, but which benefits are most relevant to...
The Best Sports for Seniors Practicing Active Aging
Active aging is incredibly important, especially as bone density and susceptibility to falls changes as we age. Health and fitness aren’t...
Tennis Conditioning: Tips for Reducing Injury
Tennis is all about conditioning. Although the average point lasts only 3-5 seconds, matches can last hours. Cardio exercises can help...
Why Personal Training Is Necessary for Aging Adults
Health and fitness magazines have been gravitating more and more to training modifications for aging adults, with there being 2 billion...
Functional Strength Training for Senior Golfers
Golf is a challenging sport for all ages, but it presents special challenges to the over-50 golfer. Power and strength can decrease after...
5 Ways Stretching Improves Your Health and Fitness
How long has it been since you've worked on mobility? If it's been awhile, now is a great time to incorporate stretching in your health...
What Does a Personal Trainer Do?
If you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can...
Looking for Ways to Improve Health and Fitness?
We have many clients who ask us how to improve health and fitness, and the short answer is that there are many answers. A few ways to...
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