If your 2026 resolutions include becoming healthier, stronger, leaner, or simply feeling better in your body, partnering with a Sarasota personal trainer at SRQ Health & Fitness Studio makes your success more attainable—and sustainable—than ever.

Here’s how you can enjoy the holidays while keeping your health and fitness goals in sight—with expert tips from our personal trainers and nutrition coaches.

The guidance of a personal trainer, staying healthy and fit during the holidays becomes less overwhelming—and far more achievable.

Thanksgiving is a time for gratitude, family, and—let’s be honest—really great food. But if you’re working hard to stay aligned with your health and fitness goals, it can also be a bit overwhelming. With heavy meals, busy travel schedules, and less time for workouts, this holiday can test your resolve.