Building strength, speed, and endurance can only happen when you increase your training intensity or duration. If this is your goal, talk...

Using an elliptical or going for a walk are both excellent forms of cardiovascular exercise. Each one keeps you active and helps you burn...

I think it's a well known fact that many of us have health and fitness goals that we'd like to achieve in the new year, but now, two...

It can be overwhelming to stick to your fitness goals in general, let alone know where to start when you're looking for the best personal...

We’re a month into a new year, having set new goals and made new fitness commitments for ourselves. But now, having not met them, we are...

Stretching is one of those activities we all understand the use of, but rarely put time into when we train by ourselves. That’s why the...

New cutting-edge tech that is suitable for gym and home workouts is becoming popular - So what will the fitness of the future look like?

Face it, the holidays are a tough time to stick to your fitness journey. We’re here to tell you it’s ok, and our best tips for making it.

There are exercises that you can do that will help you burn additional calories - so which exercise burns the most calories?

How do trainers measure our fitness if we're all so different? It's about the five fitness components and what they can do for your health.

Is it better to join a dedicated fitness program for women, or even work with a female trainer over doing unisex workouts? We investigate

Arctic cryotherapy: it has been lauded by athletes and fitness professionals alike as a way to get additional oomph out of their training...

Conventional wisdom says that exercise is an important part of your health and fitness regimen, but which benefits are most relevant to...

Active aging is incredibly important, especially as bone density and susceptibility to falls changes as we age. Health and fitness aren’t...

Tennis is all about conditioning. Although the average point lasts only 3-5 seconds, matches can last hours. Cardio exercises can help...

Health and fitness magazines have been gravitating more and more to training modifications for aging adults, with there being 2 billion...

Golf is a challenging sport for all ages, but it presents special challenges to the over-50 golfer. Power and strength can decrease after...

How long has it been since you've worked on mobility? If it's been awhile, now is a great time to incorporate stretching in your health...

If you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can...

We have many clients who ask us how to improve health and fitness, and the short answer is that there are many answers. A few ways to...