How do trainers measure our fitness if we're all so different? It's about the five fitness components and what they can do for your health.

Is it better to join a dedicated fitness program for women, or even work with a female trainer over doing unisex workouts? We investigate

Arctic cryotherapy: it has been lauded by athletes and fitness professionals alike as a way to get additional oomph out of their training...

Conventional wisdom says that exercise is an important part of your health and fitness regimen, but which benefits are most relevant to...

Active aging is incredibly important, especially as bone density and susceptibility to falls changes as we age. Health and fitness aren’t...

Tennis is all about conditioning. Although the average point lasts only 3-5 seconds, matches can last hours. Cardio exercises can help...

Health and fitness magazines have been gravitating more and more to training modifications for aging adults, with there being 2 billion...

Golf is a challenging sport for all ages, but it presents special challenges to the over-50 golfer. Power and strength can decrease after...

How long has it been since you've worked on mobility? If it's been awhile, now is a great time to incorporate stretching in your health...

If you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can...

We have many clients who ask us how to improve health and fitness, and the short answer is that there are many answers. A few ways to...

Are you in the habit of weighing yourself every day? If so, you have probably noticed that the number on the scale varies from day to...

Do you want to start working out but feel overwhelmed and maybe even a little intimidated? Coming from a personal trainer, we always have...

Going from cold to hot too quickly is never a good idea, so it would make sense that you should warm up your body before crushing a hard...

Many fitness enthusiasts wonder if working out is helpful or harmful when you’re feeling under the weather? However, the answer isn't...

Did you know that not leading an active lifestyle could be putting your health at risk? Sedentary people spend a lot of time sitting...

Have you been hitting the gym every day but haven’t seen the results that you hoped for? As a personal trainer, we hear questions like...

Rest days are something that all of us need to incorporate into our health and fitness routine, but they are often forgotten about. We...

Wanting to lose fat while gaining muscle is a common goal for many people, but some would argue that it can’t be done. Luckily, it is...

You’ve probably heard someone say that aches and pains are just a part of getting older; you may have even said it yourself, but these...