Srq Health and Fitness StudioNov 6, 20202 minSticking To Health And Fitness During ThanksgivingWe are all looking forward to spending time with family and friends, and most importantly, eating some good-tasting food. Unfortunately,...
Srq Health and Fitness StudioSep 30, 20202 minWorkout Style: What Is a HIIT Workout?Have you heard of HIIT (High Intensity Interval Training)? Most likely you have. It has remained one of the best and most effective...
Srq Health and Fitness StudioSep 30, 20202 minHealthy Diets: What Are Macros?Most likely you have heard about something called macros, but you may not know what they are. The full name is macronutrients, but most...
Srq Health and Fitness StudioSep 7, 20202 minDoes Exercise Benefit Sleep?Exercise is a crucial part of a healthy lifestyle and is well-documented as such. Regular exercise can help you maximize your weight...