top of page

How to Balance Thanksgiving Feasts and Your Fitness Routine

Updated: Nov 9, 2023

Thanksgiving is a time to gather with family and friends, express gratitude, and enjoy some delicious foods. However, if you're working on maintaining your fitness routine, this festive time can be a challenge.

The temptation of abundance and calorie-dense dishes can be daunting. But it doesn't mean that you have to miss out on the fun altogether. With a bit of planning, mindfulness, and balance, you can enjoy your Thanksgiving feast without sabotaging your fitness goals. In this blog post, we'll share some practical tips for balancing Thanksgiving feasts and your fitness routine.

Plan ahead:

One of the most effective ways to maintain your fitness routine during Thanksgiving is to plan ahead. Whether you're hosting the dinner or attending as a guest, you can make a plan beforehand. For instance, if you're attending dinner, you can check with the host about the menu and offer to bring a healthy dish.

Alternatively, you can eat a light snack before going to dinner so that you won't overindulge later. If you're hosting the dinner, try to create some healthy options that you're okay with consuming throughout the day.

Be mindful of portion sizes:

The second tip for balancing Thanksgiving feasts and your fitness routine is to be mindful of portion sizes. Rather than piling your plate with everything, take small portions of your favorite foods. Focus on protein-rich options like turkey or ham and spend a good amount of your plate on veggies.

Then, opt for a little bit of gravy or cranberry sauce and one scoop of mashed potatoes. Savor each bite and eat slowly. This will not only help you to enjoy your meal but also realize when you're full.

Stay active:

One of the main reasons why Thanksgiving feast often sabotages your fitness routine is that it makes you feel lethargic. So, aim to stay active throughout the day. You won't need to go to the gym; instead, go for a peaceful walk around your neighborhood, invite a few guests to join.

Alternatively, you can consider playing outdoor games or activities to burn some calories before or after dinner. Scheduling a fun activity or walk first thing in the morning before the meal is also helpful.

Avoid Alcohol:

We know that Thanksgiving is about having fun and celebrating. But, it doesn't mean that you have to consume excess alcohol. Booze adds up a lot of calories without offering any nutritional value.

Plus, alcohol often makes you lose track of your calorie intake and feel unwell later. To balance Thanksgiving feasts and your fitness routine, consider limiting alcohol to one or two drinks or abstaining altogether.

Have a Plan for Leftovers:

Finally, be mindful of the leftovers. While it might be tempting to indulge in delightful foods for days and days following Thanksgiving, it's better to have a plan in advance for handling whatever leftovers you might have.

Avoid keeping the leftovers as decoration. Instead, divide the leftover food into appropriate portion sizes and freeze them for later. You can consume them in the future or carry some of them off to work for healthy lunches.

Thanksgiving feast is a time of abundance. But, it doesn't mean you have to wipe out your fitness goals. With a bit of mindful planning and balance, you can enjoy the festivities while maintaining your fitness routine.

Remember to plan ahead, be mindful of your portion sizes, stay active, avoid alcohol, and have a plan for leftovers. By following these tips, you can balance the joy of the holiday season with your health and fitness goals. We hope you find these tips helpful and enjoy your Thanksgiving with your loved ones!



bottom of page