Exercising and personal training workouts are a great way to get fit and stay healthy, but knowing which exercise burns the most calories can depend on a variety of factors. Because not everyone has the same health and fitness goals, one could even say that which exercise burns the most calories is subjective to personal training goals.
High-intensity interval training (HIIT) is one of the best exercises for burning calories due to its efficient nature. This type of exercise can be done one-on-one with a personal trainer or in a group class setting, but is definitely is included in which exercise burns the most calories -
as it involves alternating between short bursts of intense activity and rest periods, allowing you to burn more calories in less time than steady-state cardio.
Another effective way to burn a high amount of calories is through weight training with a personal trainer. This form of exercise builds muscle mass, which helps boost your metabolism even when your body is at rest. Adding weights into your workout routine can also help you burn up to 15% more calories during each session compared to other forms of exercise - helping to answer the question: which exercise burns the most calories.
For those who enjoy outdoor activities and are looking to add more to their personal trainer routine, running can be an excellent calorie-burning workout. Depending on the intensity and duration, you can easily burn upwards of 500 calories per hour while running outdoors. To maximize the calorie-burn, try varying your speed and inclines throughout the run as well as incorporating sprints into your routine.
When considering which exercise burns the most calories, consider swimming - this is yet another great option for burning a high number of calories in a short amount of time. As a full body workout, swimming engages all of your major muscle groups for maximum efficiency, while also providing resistance against the water, which helps burn more calories than other aerobic exercises like walking or cycling.
Speaking of cycling - if you need an exercise method that's easy on your knees and quick to burn calories, cycling could be effective (coupled with personal training) for a full-body workout. This cardiovascular exercise works all major muscle groups including the legs, arms, shoulders, hips, and abdomen. Cycling requires riders to use their entire body in order to move forward as they pedal on a bike, which is why it's included as which exercise burns the most calories.
All of these exercises burn a high number of calories so that you can get fit quickly without spending hours upon hours in the gym every day. These activities can burn up to 600 calories success in as little as 30 minutes.
As mentioned before, the answer to which exercise burns the most calories can heavily depend on several factors, including the intensity levels at which you engage with your personal training or outdoor exercise. Our personal trainers expertise in strength training can create a custom-made training program for you - helping clients burn up to 400+ calories per session and ultimately work smarter toward achieving their fitness goals.
Of the exercises listed here, it's clear that you can reach your weight loss or health and fitness goals with any of these methods, depending on individual preferences and your fitness goals. Ultimately, choosing which exercise burns the most calories comes down to your desired outcome, creating long-lasting healthy habits, and finding activities that you enjoy. To get a FREE consultation with one of our personal trainers, click here to sign up.