Most likely you have heard about something called macros, but you may not know what they are. The full name is macronutrients, but most...

Exercise is a crucial part of a healthy lifestyle and is well-documented as such. Regular exercise can help you maximize your weight...

If you are wondering whether that post-sweat protein shake is as important as people say, you're not alone. You push through that final...

If you’ve ever joined a chain health club you may notice that are people who are either new to or have been around for a long time and...

Have you thought about hiring a personal trainer but talked yourself out of it due to the cost? Have you tried to just do it yourself? I...

When you sit down for your initial personal training consult you will discuss your goals, fitness background, and get a general sense of...

Some of you may have gotten into the good habit of taking a daily stroll around your neighborhood since all the gyms and workout...

Sometimes the first instinct when it comes to choosing a gym is to research big box gyms and see which one comes closest to meeting your...

This is a common question among fitness enthusiasts, whether your goals are to gain more muscle or lose more weight, the way in which you...

As a personal trainer, one of the biggest realizations in the training industry when working with clients is that it isn't just about...

Some people jump on the "new year, new me" bandwagon and decide to join a gym in January. However, most of them will not stick around,...

Why is strength training so important to your overall health? Here are 7 ways you can benefit long-term through strength training.

Flexibility is needed for the longevity of your health. While strength training and aerobic style workouts are are needed, so is flexibility

When it comes to the fitness industry, it seems like anyone can call themselves a personal trainer nowadays. When it comes to your...