Updated: Nov 3, 2020
Have you thought about hiring a personal trainer but talked yourself out of it due to the cost?
Have you tried to just do it yourself? I mean, how hard can it be? Sure, there are lots of free resources on the internet to guide you in the right direction, so what is the use in paying somebody to tell you the same thing?
Truthfully, weight loss is 100 percent doable on your own. But if you want to speed up the process and save yourself a ton of frustration and headaches, you might want to think about working with an experienced personal trainer. What you may not realize is that when you do it yourself, you’re not paying with money, but you’re paying with your precious time.
If you're on the fence about hiring a personal trainer that will help you with your fitness goals, here are 5 advantages of using a personal trainer rather than tackling it alone.
Personal Trainer Benefit #1: Enhanced Motivation
Let’s be real, exercising can feel like a hassle sometimes. It may even feel intimidating by adding another item to your already full to-do list. These types of thoughts can drain any motivation to pursue health and fitness. This is why regular sessions with a personal trainer can give you the boost you need to get started and stick with it. They are there to help motivate you, its part of their job.
Personal Trainer Benefit #2: Improved Accountability
If you’re truly going to succeed, it’s important to have someone to hold you to your word. A personal trainer won’t accept any excuses and let you throw in the towel when your motivation is waning. It’s human nature to always choose the path of least resistance. There's no judgement here, most of us do it.
The truth is, meeting your fitness goals is not easy. We have to change the very habits that got us so off track, and this is where personal trainers are truly significant - they hold us accountable, even when we lack the motivation.
Personal Trainer Benefit #3: Expert Support
Even with all the information out there it doesn’t exactly help you understand how to create a fitness program tailored to your needs. Having so much information at your fingertips can be intimidating and prevent you from starting your fitness journey instead of inspiring you.
Hiring a personal trainer can save you from a lot of frustration. Ever spend 8 months committing to a random workout plan only to find out it was not the right one for you, nor did it help you actually achieve your goals? If you are serious about getting on track with your health and fitness, having the expert support of a personal trainer makes all the difference.
Personal Trainer Benefit #4: Variety and Increased Intensity
Hiring a personal trainer will definitely kick your workout up a notch. It's great to make fitness a habit, but what do we do when our patterns become regular or boring? A personal trainer will constantly switch things up and make sure to use every muscles in your body, not just some, and also use them in different ways to keep your muscles guessing.
Personal Trainer Benefit # 5: Safe Workouts
Injuries can be such and unfortunate setback on your fitness goals and can be down right discouraging. Proper form is so crucial when using weights, machines, or even doing cardio. Having a personal trainer to teach you proper form will help to prevent injuries and even make your workout more productive. After all, you do have goals you want to achieve.
There are so many reasons to hire a personal trainer but its important to recognize that a personal trainer is worth the investment. At the end of the day, you are not just hiring someone just to teach you how to shed some weight.
When you hire a personal trainer, you're hiring someone to help boost your motivation, hold you accountable to your goals, provide expert support, provide a variety of workouts with increasing intensity, and get you on track to a healthier lifestyle.
The certified and expert personal trainers at SRQ Health and Fitness Studio are always here for you when you are ready to commit to your goals!