Jennifer's specialties include:

Functional Training, Sports Conditioning, Strength Training 

Balance and Core Strength, Post Rehabilitation, Active Aging, and 

PNF Stretching 

Dario's specialties include: Strength Training, Functional Training, and Sports Conditioning.

Patti's specialties include: Functional Movement, Active Aging, Conditioning for Runners and Triathletes, Post Rehabilitation, Nutrition Consulting and Planning 

Grant's specialties include: Resistance Training, Weight Loss, Flexibility, and Functional Training

Judit's specialties include: Strength and Conditioning, Functional Mobility,  Balance and Core Training, PNF Stretching, and Active Aging 

Winston's specialties include: Kids Fitness and Sports Conditioning 

Resistance Training, Functional Movement, Core, Balance and Flexibility, Active Isolated Stretching