Reaching Your Health & Fitness Goals While Monitoring Your Calorie Intake
Have you been hitting the gym every day but haven’t seen the results that you hoped for? As a personal trainer, we hear questions like...
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Importance Of A Rest Day In Your Health And Fitness Journey
Rest days are something that all of us need to incorporate into our health and fitness routine, but they are often forgotten about. We...
I Want To Lose Fat And Gain Muscle
Wanting to lose fat while gaining muscle is a common goal for many people, but some would argue that it can’t be done. Luckily, it is...
Benefits of Active Aging
You’ve probably heard someone say that aches and pains are just a part of getting older; you may have even said it yourself, but these...
Health & Fitness In The New Year
Improving on health and fitness goals are on the list for many people when it comes to new years resolutions. Having health and fitness...
How Does Metabolism Affect my Health and Fitness Goals?
How many times have you heard about someone having a fast or slow metabolism? Most of us associate having a fast metabolism as a good...
A Healthy Diet Is Not As Hard As You Think
A healthy, well-balanced diet is essential for overall health and well-being. You make it easier on yourself when you fuel your body with...
The Right Mindset For Losing Weight
Losing weight is a really private thing - it is all about you, and just you. There are so many diets, fads, and programs for losing...
Best Health Food Vegetarian Protein Sources
Protein is a key nutrient for growing and maintaining muscle and achieving your health and fitness goals. Additionally, it helps keep you...
Sticking To Health And Fitness During Thanksgiving
We are all looking forward to spending time with family and friends, and most importantly, eating some good-tasting food. Unfortunately,...
Workout Style: What Is a HIIT Workout?
Have you heard of HIIT (High Intensity Interval Training)? Most likely you have. It has remained one of the best and most effective...
Healthy Diets: What Are Macros?
Most likely you have heard about something called macros, but you may not know what they are. The full name is macronutrients, but most...
Does Exercise Benefit Sleep?
Exercise is a crucial part of a healthy lifestyle and is well-documented as such. Regular exercise can help you maximize your weight...
Do You Need Protein After Your Strength Training Workout?
If you are wondering whether that post-sweat protein shake is as important as people say, you're not alone. You push through that final...
Equipment Basics: Weights
If you’ve ever joined a chain health club you may notice that are people who are either new to or have been around for a long time and...
Benefits Of Hiring a Personal Trainer
Have you thought about hiring a personal trainer but talked yourself out of it due to the cost? Have you tried to just do it yourself? I...
8 Things To Ask At Your Initial Personal Training Consultation
When you sit down for your initial personal training consult you will discuss your goals, fitness background, and get a general sense of...
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5 Reasons Walking Daily [even after Coronavirus restrictions are lifted] is Great for Your Health
Some of you may have gotten into the good habit of taking a daily stroll around your neighborhood since all the gyms and workout...
3 Major Benefits of a Boutique Private Studio vs. A Big Box Gym
Sometimes the first instinct when it comes to choosing a gym is to research big box gyms and see which one comes closest to meeting your...
Is It Better to Do Cardio or Strength Training First?
This is a common question among fitness enthusiasts, whether your goals are to gain more muscle or lose more weight, the way in which you...
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