Why is strength training so important to your overall health? Here are 7 ways you can benefit long-term through strength training.

Flexibility is needed for the longevity of your health. While strength training and aerobic style workouts are are needed, so is flexibility

When it comes to the fitness industry, it seems like anyone can call themselves a personal trainer nowadays. When it comes to your physical health and reaching your fitness and wellness goals, be sure you're asking the right questions and seeking out certain qualities when choosing a personal trainer. If you're looking to get healthy but you don't know where to start, there's more to choosing a personal trainer than walking into a gym and being assigned the first available st