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Why Strength Training is so Important to Your Health
Why is strength training so important to your overall health? Here are 7 ways you can benefit long-term through strength training.
Srq Health and Fitness Studio
Jan 6, 20203 min read
95 views


Flexibility: Why it Needs To Be Incorporated into Your Routine
Flexibility is needed for the longevity of your health. While strength training and aerobic style workouts are are needed, so is flexibility
Srq Health and Fitness Studio
Jan 6, 20202 min read
35 views


6 Things to Consider Before Choosing a Personal Trainer
When it comes to the fitness industry, it seems like anyone can call themselves a personal trainer nowadays. When it comes to your...
Srq Health and Fitness Studio
Jan 6, 20205 min read
134 views
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